Sam jeffrey Naturopath
WELCOMING ALL BODY SIZES
USING AN ANTI-DIET AND ANTI-WELLNESS CULTURE APPROACH
LGBTQIA+ & SW WELCOMING & NEURODIVERGENCE AFFIRMING
WORK WITH Sam
1:1 Naturopathic consults
We co-create a personalised plan that’s tailored to you and your goals.
I provide individualised support for a range of health concerns including gut distress, autoimmune conditions, insomnia, mental health concerns, fatigue, eczema, allergies, post viral illness and chronic health conditions such as endometriosis and MCAS.
GENTLE NUTRITION
Coming Soon
A 60 minute online session on the fundamentals of gentle nutrition. Giving you practical and realistic nutrition support which is anti-diet and non weight centric. Book as an individual or group.
This consult is different to a standard naturopathic consult, it focuses solely on gentle nutrition education.
webinars
Coming Soon
Trans and Gender Diverse Health for Complementary and Allied Health Providers.
A detailed two-part webinar which takes you through the basics (from pronouns to respectful & inclusive language around anatomy) and the more complex (from the health needs of trans and gender diverse people to contraindications of herbal and other natural therapies in trans populations).
My approach
I use nutrition, everyday supportive health practices, supplements and herbal medicine to support you to reach your unique health goals.
An anti-diet approach
I am a strong advocate for an anti-diet approach and do not prescribe restrictive food plans.
Anti-wellness culture
As a white healthcare provider working in the natural health industry I am aware of the privilege I hold and work to avoid perpetuating the white washing of First Nations healing practices and culture. I am avidly anti-wellness culture and will continually learn more about adopting anti-racist practices.
Education
My role is to provide you with the information and resources to support your health concern/s.
I aim to provide realistic and achievable recommendations which fit within your budget and accommodate your individual needs.
Valuing research and lived experience
I use an evidence based approach which draws on research, lived experience and traditional knowledge.
Healthcare advocacy
I strongly believe in cross-disciplinary care and provide you with the tools to be able to advocate for your health with other healthcare providers.
Neurodivergence affirming care
I provide neurodivergence affirming care and am always working to improve the accessibility of my services.
Where can I help?
⬥ Digestive concerns such as IBS, IBD, reflux, bloating, constipation & loose stool
⬥ Queer and trans health
⬥ Autoimmune conditions
⬥ Insomnia
⬥ Mental health concerns
⬥ Fatigue
⬥ Skin conditions including eczema, psoriasis and acne
⬥ Allergies
⬥ Post viral illness
⬥ Mast cell activation syndrome (MCAS)
⬥ Endometriosis
⬥ PCOS
⬥ PMS, PMDD and PME
⬥ Chronic nutrient deficiencies
⬥ Neurodivergence (neurodivergence is not a “condition” or something which requires “fixing.” I support aspects of neurodivergence which many find disabling, with the understanding that it is the ablest environment which causes distress)